Mindfulness Experiences

On Meditation - Denouement

The meditation facilitator asked, "Who or what are you resisting?" This was a good question for me now, I thought.  He suggested that we ask it of ourselves exactly like that... READ MORE HERE.

Letting Go - A Meditation Article

I discovered upon meditating, that when I am at the top of my breath and inhaled completely and it is time to let go, that is where there is some hesitation.  At times, it's more than a hesitation. Sometimes I’m actually holding my breath - waiting, waiting to finish... READ MORE HERE.