The meditation facilitator asked, "Who or what are you resisting?" This was a good question for me now, I thought. He suggested that we ask it of ourselves exactly like that...READ MORE HERE.
I discovered upon meditating, that when I am at the top of my breath and inhaled completely and it is time to let go, that is where there is some hesitation. At times, it's more than a hesitation. Sometimes I’m actually holding my breath - waiting, waiting to finish...READ MORE HERE.